• The art and science of skillful living

    Being shines as knowing, knowing is warm in love. It is all one.

    ~ Nisargadatta

    Launch yourself on every wave.

    ~Thoreau

    The wave, the foam, the eddy, and the bubble are all essentially water. Similarly, the body and ego are really nothing but pure awareness.

    ~ Shankara

  • Welcome to Mindful Yoga Works which aims to promote the balanced embodiment of the power of Presence and the energies of Life. Read about the vision and evolution of this modern-day offering of ancient wisdom.

    Read more

    Introduction to
    Mindful Yoga Works

    Introduction to
    Mindful Yoga Works

    Welcome to Mindful Yoga Works which aims to promote the balanced embodiment of the power of Presence and the energies of Life. Read about the vision and evolution of this modern-day offering of ancient wisdom.

    Read more

  • Breath by Breath is a drop-in class inspired by the Mindfulness-Based Stress Reduction Program. Read more about this class which is tailored to support patients, caregivers and staff as they pursue wellbeing in the OHSU healthcare environment.

    Read more

    Breath by Breath

    Breath by Breath

    Breath by Breath is a drop-in class inspired by the Mindfulness-Based Stress Reduction Program. Read more about this class which is tailored to support patients, caregivers and staff as they pursue wellbeing in the OHSU healthcare environment.

    Read more

  • In partnership with Duke University Health Systems and Oregon Health & Science University, we offer evidence-informed professional trainings for working with clients with various medical challenges associated with aging, cancer, and persistent pain.

    Read more

    Upcoming
    Professional Trainings

    Upcoming
    Professional Trainings

    In partnership with Duke University Health Systems and Oregon Health & Science University, we offer evidence-informed professional trainings for working with clients with various medical challenges associated with aging, cancer, and persistent pain.

    Read more

  • Meditate on Yourself. Love Yourself. Be Still and Know I Am.

  • What Is Meditation?

    Meditation is the practice of stabilizing attention so we can see more clearly into the subtler dimensions of experience. Through the practice of stabilizing attention, we begin to have the opportunity to become aware or mindful of the habits of mind and heart that often distract us from being in full relationship with life and it's mystery. 

  • How to Get Started

    Feel your natural breath breathing itself. Don't worry that attention wanders, it is it's nature. Practice coming back to the breath every time attention drifts.

    Overtime, build your capacity to return.