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OHSU ~ Oregon Health & Science University
Mindfulness Breath by Breath is an ongoing drop-in class that provides a solid introduction to simple and effective stress reduction methods including various breath and mindfulness practices. Classes include adaptive movement, relaxation and mindfulness instruction and practice, and group discussions. Due to generous departmental and donor support, classes are being offered free of charge for OHSU patients and staff.
Kohler Pavilion (top of the tram)
Location: 13th Floor Room 13000A
Meets:
Mondays, 5:30-6:30 pm
Thursdays, 9:30-10:30 am
Fridays, 9:30-10:30 am
Mindfulness Breath by Breath classes at OHSU (click link to visit calendar)
Currently sponsored by
Cardiac and Physical Rehabilitation Services
Knight Cancer Institute
General Internal Medicine
Center for Women’s Health
OHSU Foundation
Private donations
Please contact Kimberly (email or 503-245-9642) to find out more.