• Mindfulness Breath by Breath
  • OHSU ~ Oregon Health & Science University

     

    Mindfulness Breath by Breath is an ongoing drop-in class that provides a solid introduction to simple and effective stress reduction methods including various breath and mindfulness practices. Classes include adaptive movement, relaxation and mindfulness instruction and practice, and group discussions. Due to generous departmental and donor support, classes are being offered free of charge for OHSU patients and staff.

     

    Kohler Pavilion (top of the tram)

    Location: 13th Floor Room 13000A

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    1st and 3rd Fridays, 9:30-10:30 am

    2nd and 4th Mondays, 5:30-6:30 pm

    1st, 2nd, 3rd, and 4th Thursdays, 9:30-10:30 am

     

     

     

    Mindfulness Breath by Breath classes at OHSU (click link to see quick view of month)

    Month Date Location Time  
    December 15 Kohler Pavilion – Rm 13000 9:30am
      16 Kohler Pavilion – Rm 13000 9:30am
      22 Kohler Pavilion – Rm 13000 9:30am
      26 Kohler Pavilion – Rm 13000 5:30pm
    January 5 Kohler Pavilion – Rm 13000 9:30am
      6 Kohler Pavilion – Rm 13000 9:30am
      9 Kohler Pavilion – Rm 13000 5:30pm
      12 Kohler Pavilion – Rm 13000 9:30am
      19 Kohler Pavilion – Rm 13000 9:30am
      20 Kohler Pavilion – Rm 13000 9:30am
      23 Kohler Pavilion – Rm 13000 5:30pm
      26 Kohler Pavilion – Rm 13000 9:30am
    February 2 Kohler Pavilion – Rm 13000 9:30am
      3 Kohler Pavilion – Rm 13000 9:30am
      9 Kohler Pavilion – Rm 13000 9:30am
      13 Kohler Pavilion – Rm 13000 5:30pm
      16 Kohler Pavilion – Rm 13000 9:30am
      17 Kohler Pavilion – Rm 13000 9:30am
      23 Kohler Pavilion – Rm 13000 9:30am
      27 Kohler Pavilion – Rm 13000 5:30pm
    March 2 Kohler Pavilion – Rm 13000 9:30am
      3 Kohler Pavilion – Rm 13000 9:30am
      9 Kohler Pavilion – Rm 13000 9:30am
      13 Kohler Pavilion – Rm 13000 5:30pm
      16 Kohler Pavilion – Rm 13000 9:30am
      17 Kohler Pavilion – Rm 13000 9:30am
      23 Kohler Pavilion – Rm 13000 9:30am
      27 Kohler Pavilion – Rm 13000 5:30pm

     

    Currently sponsored by

    Cardiac and Physical Rehabilitation Services

    Knight Cancer Institute

    General Internal Medicine

    Center for Women’s Health

    OHSU Foundation

    Private donations

             

    Please contact Kimberly (email or 503-245-9642) to find out more.