• Mindfulness Breath by Breath

  • OHSU ~ Oregon Health & Science University

     

    Mindfulness Breath by Breath is an ongoing drop-in class that provides a solid introduction to simple and effective stress reduction methods including various breath and mindfulness practices. Classes include adaptive movement, relaxation and mindfulness instruction and practice, and group discussions. Due to generous departmental and donor support, classes are being offered free of charge for OHSU patients and staff.

     

    Kohler Pavilion (top of the tram)

    Location: 13th Floor Room 13000A

    Meets:IMG_3153.jpg

    1st and 3rd Fridays, 9:30-10:30 am

    2nd and 4th Mondays, 5:30-6:30 pm

    1st, 2nd, 3rd, and 4th Thursdays, 9:30-10:30 am

     

     

     

    Mindfulness Breath by Breath classes at OHSU (click link to see quick view of month)

    April 6 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      7 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      10 Kohler Pavilion – Floor 13 Rm 13000 5:30pm
      13 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      20 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      21 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      24 Kohler Pavilion – Floor 13 Rm 13000 5:30pm
    27 Kohler Pavilion – Floor 13 Rm 13000 9:30am
    May 4 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      5 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      8 Kohler Pavilion – Floor 13 Rm 13000 5:30pm
      11 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      18 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      19 Kohler Pavilion – Floor 13 Rm 13000 9:30am
      22 Kohler Pavilion – Floor 13 Rm 13000 5:30pm
      25 Kohler Pavilion – Floor 13 Rm 13000 9:30am


    Currently sponsored by

    Cardiac and Physical Rehabilitation Services

    Knight Cancer Institute

    General Internal Medicine

    Center for Women’s Health

    OHSU Foundation

    Private donations

    Please contact Kimberly (email or 503-245-9642) to find out more.