• Mindfulness Breath by Breath
  • OHSU ~ Oregon Health & Science University

     

    Mindfulness Breath by Breath is an ongoing drop-in class that provides a solid introduction to simple and effective stress reduction methods including various breath and mindfulness practices. Classes include adaptive movement, relaxation and mindfulness instruction and practice, and group discussions. Due to generous departmental and donor support, classes are being offered free of charge for OHSU patients and staff.

     

    Kohler Pavilion (top of the tram)

     

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    Mondays, 5:30-6:30 pm 

         Location: Kohler Pavilion 13000B

    Thursdays, 9:30-10:30 am

         Location: Kohler Pavilion 14000D

    Fridays, 9:30-10:30 am

         Location: Kohler Pavilion 13000B

     

    Mindfulness Breath by Breath classes at OHSU (click link to visit calendar)

     

     

    Currently sponsored by

    Cardiac and Physical Rehabilitation Services

    Knight Cancer Institute

    General Internal Medicine

    Center for Women’s Health

    OHSU Foundation

    Private donations

     

    Please contact Kimberly (email or 503-245-9642) to find out more.