• Mindful Yoga Modulates Abnormal Pain Processing

    Published findings from a randomized controlled trial have shown that Mindful Yoga training improves symptoms, functional deficits, and coping abilities in individuals with fibromyalgia and that these benefits are replicable and can be maintained 3 months post-treatment. The aim of this study was to[...]

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    Mindful Yoga as we teach it aligns with the practices of yoga therapy in that it doesn’t just teach yoga asana but emphasizes meditation and other practices to cultivate mindful awareness in daily life. We explore traditional topics such as the principles of simple being (sat), awareness (chit), [...]

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    Beginning in midlife, it’s common to face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. Managing the physical and emotional challenges that come with aging can be difficult. The good news is that yoga is [...]

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    Why you should go to yoga

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    Blog

    3 May 2013 | cbesett

    Mindful Yoga Modulates Abnormal Pain Processing    Relax Into Yoga for Seniors book Now Available

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    New studies added!

    16 Sep 2012 | carson

    Check out two new studies, including a new paper published in Clinical Journal of Pain, on the ProgramResearch page!

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    Take a look around and let us know what you think!

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