Being shines as Knowing. Knowing is warm in Love.
It is all one.
~ Nisargadatta
Ride Every Wave into the Heart of Presence
Meditation and Yoga Retreats
Meditation and Yoga Retreats
Dive into meditation & connect with a welcoming spiritual community through these offerings.
Professional Teacher Training
Professional Teacher Training
Know Thyself Meditation, Mindful Yoga for Chronic Pain, Mindful Yoga for Cancer, Yoga for Seniors, & intensive teacher training courses.
Programs and Clinical Services
Programs and Clinical Services
Discover greater ease & joy through direct services Kimberly & Jim provide both in Portland Oregon and virtually.
Relax Into Yoga for Chronic Pain
Mindful Yoga Workbook for Finding Relief and Resilience
If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today.
Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.
Join us and we will send you 2 free meditations!
