Mindfulness Breath by Breath
Covid19 Alert: Breath by Breath classes are currently offered virtually
OHSU – Oregon Health and Science University
Wednesdays, Thursdays & Fridays 10:00 – 11:00 am PST
Brian Grant Foundation – For those living with Parkinson’s Disease
Tuesdays 11:30 – 12:30 pm PST
Mindfulness Breath by Breath is an ongoing drop-in class that provides a solid introduction to simple and effective stress reduction methods including various breath and mindfulness practices. Classes include adaptive movement, relaxation and mindfulness instruction and practice, and group discussions. Due to generous departmental and donor support, classes are being offered free of charge for OHSU patients and staff.
Current and Past Sponsors
Knight Cancer Institute
Cardiac and Physical Rehabilitation Services
General Internal Medicine
Center for Women’s Health
Please contact Kimberly (email or 503-245-9642) to find out more.