Mindfulness Breath by Breath

Covid19 Alert: Breath by Breath classes are currently offered virtually

OHSU – Oregon Health and Science University

Wednesdays, Thursdays & Fridays 10:00 – 11:00 am PST

Brian Grant Foundation – For those living with Parkinson’s Disease

Tuesdays 11:30 – 12:30 pm PST

Mindfulness Breath by Breath is an ongoing drop-in class that provides a solid introduction to simple and effective stress reduction methods including various breath and mindfulness practices. Classes include adaptive movement, relaxation and mindfulness instruction and practice, and group discussions. Due to generous departmental and donor support, classes are being offered free of charge for OHSU patients and staff.