Mindfulness Breath by Breath

 

Breath by Breath classes are currently offered virtually

OHSU – Oregon Health and Science University

Mondays, Wednesdays, & Thursdays 11:00 – 12:00 am PST

OHSU – Long Covid Program (offered several times a year)

Wednesdays (4 week course) 12:15 – 1:15 pm PST

Brian Grant Foundation – For those living with Parkinson’s Disease

Tuesdays 11:30 – 12:30 pm PST

Mindfulness Breath by Breath is an ongoing drop-in class that provides a solid introduction to simple and effective stress reduction methods including various breath and mindfulness practices. Classes include adaptive movement, relaxation and mindfulness instruction and practice, and group discussions. Due to generous departmental and donor support, classes are being offered free of charge for OHSU patients and staff.

Contact Kimberly

 Current and Past Sponsors

 

Knight Cancer Institute

OHSU Foundation

 Cardiac and Physical Rehabilitation Services

General Internal Medicine

Center for Women’s Health

Private donations

Please contact Kimberly (email or 503-245-9642) to find out more.

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

Join us and we will send you 2 free meditations!

Join The Circle

 

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

 

Join the Circle and we will send you 2 free mediations today.

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