Relax Into Yoga for Seniors Now Available

Beginning in midlife, it’s common to face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. Managing the physical and emotional challenges that come with aging can be difficult. The...

Tips For Getting Started

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Why you should go to yoga

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New studies added!

Check out two new studies, including a new paper published in Clinical Journal of Pain, on the ProgramResearch page!

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Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

 

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