Mindfulness
Aware Now
Mindfulness, the innate capacity of Awareness, is our birthright. Refining the use of attention deepens this recognition and can bring joy, ease and contentment. Mindfulness practices cultivate trust in our ability to let the energies of life move.

Mindfulness-Based
Stress Reduction

Mindfulness
Breath by Breath

Mindful Yoga for Pain
Drop-In Class

Mindfulness-Based
Pain Management