Mindfulness

             Aware Now

Mindfulness, the innate capacity of Awareness, is our birthright. Refining the use of attention deepens this recognition and can bring joy, ease and contentment. Mindfulness practices cultivate trust in our ability to let the energies of life move.

Mindfulness-Based
Stress Reduction

Mindfulness
Breath by Breath

Mindful Yoga for Pain
Drop-In Class

Mindfulness-Based
Pain Management

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

Join us and we will send you 2 free meditations!

Join The Circle

 

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

 

Join the Circle and we will send you 2 free mediations today.

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