Mindfulness, the innate capacity of Awareness, is our birthright. Refining the use of attention deepens this recognition and can bring joy, ease and contentment. Mindfulness practices cultivate trust in our ability to let the energies of life move.
Breath by Breath
Mindful Yoga for Pain
Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.
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