A 21 minute practice to strengthen the back and core.
Meditation is the practice of stabalizing attention so we can see more clearly into the subtle dimensions of experience.... to being in full relationship with life and it´s mystery.
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Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.
Join the Circle and we will send you 2 free mediations today.