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BOOKS

Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. Read more!

Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief

Beginning in midlife, it’s common to face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. Managing the physical and emotional challenges that come with aging can be difficult. The good news is that yoga is extremely beneficial for a wide variety of age-related ailments and can lead to greater flexibility, balance, and overall well-being. Read More!

DVD

Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief

If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. Read more!

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

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Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

 

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