• Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain.

    If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today.

    In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.

    This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.

     

     

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  • Beginning in midlife, it’s common to face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. Managing the physical and emotional challenges that come with aging can be difficult. The good news is that yoga is extremely beneficial for a wide variety of age-related ailments and can lead to greater flexibility, balance, and overall well-being.

    Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, Relax into Yoga for Seniors presents a unique yoga practice just for you. This book guides you through a gentle six-week program that takes your personal limitations into consideration. With step-by-step exercises and posture illustrations, you’ll create an evidence-informed yoga practice to address your needs, relieve pain, and help you to become more vital. You’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. If you’re looking for a simple and effective yoga program, this book has everything you need to get started today.

     

     

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    This DVD is designed to be accessible and appropriate for older adults and people with medical challenges and is guided by the principles of the Yoga for Seniors trainings held at Duke and Kripalu. Results from studies of Kimberly’s Yoga of Awareness program suggest these practices can reduce pain, fatigue and emotional distress as well as improve insomnia, balance and strength. So if you are looking for an effective practice of yoga for fibromyalgia, yoga for cancer, yoga for menopause, or yoga for seniors, this should prove to be a valuable resource.

     

     

     

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  • Audio Downloads for Taking Mindful Yoga with You

    Meditations on first page and Yoga sequences on second

  • Please note, you will receive a link to the MP3 in a separate email after the payment is received.