Heart of Presence

Join us for a two-day virtual meditation retreat. We will dive into the power of  mindfulness practice, guidance will be conservatively interspersed with the silence. Reflection and sharing will be reserved for the beginning and end of each day with the remainder of the retreat will be practice time. We will meet on Zoom 9-6 Friday and 9:00-5:00 Saturday with a one hour lunch meditation both days. Practices will include sitting, body scan, seated and standing mindful movement and loving kindness. Students have been delighted with how integrated with regular life meditation retreat feels when done at home.

This Is It  Retreat

These simple words have awesome power. They can stir excitement or sorrow, pointing to both beginnings and endings, welcomed or dreaded. In this workshop we will explore central teachings from the yogic tradition that compel us to devote our actions wholeheartedly to what is present Now, reminding us that being attached to the outcome is fraught with suffering.  Join us for a half-day of meditation, asana, sharing and reflection, as we investigate how this simple truth—that “This is it” –resonates through us physically, emotionally, and spiritually.

Ride Every Wave Into The Heart of Presence

During this virtual meditation retreat we will explore “direct path” yoga practices that can reveal the immediate experience of our most intimate and joyful true nature. We will explore ways to awaken to this experience while in seated meditation, in movement, in satsang (“sharing the truth”), and other activities. This retreat will also launch (and is required for) the year long Know Thyself in Meditation Teacher Training.