Mindful Yoga as we teach it aligns with the practices of yoga therapy in that it doesn’t just teach yoga asana but emphasizes meditation and other practices to cultivate mindful awareness in daily life. We explore traditional topics such as the principles of simple being (sat), awareness (chit), love (ananda), acceptance (tapas), and skill in action (karmasu kaushalam). We also address modern concerns, such as the physiological underpinnings of mind-body stress reactivity and how yoga may have beneficial effects on stress-related problems. Read the full Living Well with Chronic Pain through Mindful Yoga

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Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.


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