The fairest thing we can experience is the mysterious. It is the fundamental emotion which stands at the cradle of true art and true science. ~ Einstein
Living Well with Chronic Pain through Mindful Yoga
Mindful Yoga as we teach it aligns with the practices of yoga therapy in that it doesn’t just teach yoga asana but emphasizes meditation and other practices to cultivate mindful awareness in daily life. We explore traditional topics such as the principles of simple...
Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.
Join us and we will send you 2 free meditations!