For all levels.

As we age, it’s common to face issues such as hypertension, heart disease, osteoporosis, arthritis, chronic pain, and more. Yoga is beneficial for all of these age-related ailments and can lead to greater flexibility, balance, and overall well-being.

Kimberly Carson and Carol Krucoff are national leaders in training yoga teachers to make yoga practices more accessible to older adults. Now, you can experience their evidence-based approach, Relax into Yoga for Seniors. Developed in collaboration with experts at Duke University Medical Center, this pioneering program safely and effectively adapts yoga practices for older bodies, minds, and hearts.

In this program, you

  • Explore how to safely integrate the tools of yoga including postures, breathing, meditation and principles to support your
    well-being
  • Experience a yoga practice that addresses your needs enhances health, and increases vitality
  • Learn important movement considerations for older bodies to reduce the risk of injury and cultivate ease

Note This program includes practices done lying on the floor. You should be able to get down and up from the floor, using a
chair, if necessary.

Recommended reading Kimberly Carson and Carol Krucoff, Relax into Yoga for Seniors.

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Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

 

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