Yoga For Seniors

Skillful Practices to Honor Aging Bodies

with Kimberly Carson and Carol Krucoff

As we age, it’s common to face issues such as hypertension, heart disease, osteoporosis, arthritis, chronic pain, and more. Yoga is beneficial for all of these age-related ailments and can lead to greater flexibility, balance, and overall well-being.

Kimberly Carson and Carol Krucoff are national leaders in training yoga teachers to make yoga practices more accessible to older adults. Now, you can experience their evidence-based approach, Relax into Yoga for Seniors. Developed in collaboration with experts at Duke University Medical Center, this pioneering program safely and effectively adapts yoga practices for older bodies, minds, and hearts. 

In this program, you will:

  • Explore how to safely integrate the tools of yoga including postures, breathing, meditation and principles to support your well-being
  • Experience a yoga practice that addresses your needs enhances health, and increases vitality
  • Learn important movement considerations for older bodies to reduce the risk of injury and cultivate ease

Note:  This program includes practices done lying on the floor. You should be able to get down and up from the floor, using a chair, if necessary.

Recommended reading: Kimberly Carson and Carol Krucoff, Relax into Yoga for Seniors.


For All Levels

May 1st – May 3rd, 2020

Lenox Massachusetts

Tuition: $260 Per Person + Room and Meals

(learn more about accommodations)

CE Credits: Yoga Teachers (YA) : 8.25 credits, $50.00

 

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

Join us and we will send you 2 free meditations!

Join The Circle

 

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

 

Join the Circle and we will send you 2 free mediations today.

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