This Is It

    Learning to Focus on What is Present Now

          A Virtual Retreat with Kimberly Carson & Carol Krucoff

      This is it! These simple words have awesome power. They can point to a beginning, a middle or an end. They can stir excitement or sorrow—or a host of emotions in-between.

This is it:  What we have all been waiting for.  Emergence from a pandemic. Continued uncertainty.  Something wonderful.  Something devastating.  This is it

In this workshop we will explore central teachings from the yogic tradition that compel us to devote our actions wholeheartedly to what is present Now, reminding us that being attached to the outcome is fraught with suffering.  And as teachers of older adults—many of us seniors ourselves—we recognize that, with age, the truth of “This is it” poignantly deepens.

Join us for a half-day of meditation, asana, sharing and reflection, as we investigate how this simple truth—that “This is it” –resonates through us physically, emotionally, and spiritually. In community with other graduates of our Yoga for Seniors professional trainings, experience how the yoga practice can deepen this recognition in our bones and bring ease to our hearts and minds.

11:00 – 11:30 Welcome and Overview

11:30 – 12:30 Asana Practice

12:30 – 1:00 Meditation

1:00 – 1:15 Break

1:15 – 2:00 Small Group Inquiry

2:00 – 2:30 Dharma Talk

2:30 – 3:00 Closing

 

Open to all Yoga for Seniors Graduates

June 5, 2021

11am-3pm EST on Zoom

Cost: $44, if paid by May 29, 2021

$50, if paid after May 29, 2021

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

Join us and we will send you 2 free meditations!

Join The Circle

 

Meditation begins by rooting attention, deepens into Acceptance and blossoms into the lightness of Being, the ease of Presence.

 

Join the Circle and we will send you 2 free mediations today.

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