This Is It
Learning to Focus on What is Present Now
A Virtual Retreat with Kimberly Carson & Carol Krucoff
This is it! These simple words have awesome power. They can point to a beginning, a middle or an end. They can stir excitement or sorrow—or a host of emotions in-between.
This is it: What we have all been waiting for. Emergence from a pandemic. Continued uncertainty. Something wonderful. Something devastating. This is it.
In this workshop we will explore central teachings from the yogic tradition that compel us to devote our actions wholeheartedly to what is present Now, reminding us that being attached to the outcome is fraught with suffering. And as teachers of older adults—many of us seniors ourselves—we recognize that, with age, the truth of “This is it” poignantly deepens.
Join us for a half-day of meditation, asana, sharing and reflection, as we investigate how this simple truth—that “This is it” –resonates through us physically, emotionally, and spiritually. In community with other graduates of our Yoga for Seniors professional trainings, experience how the yoga practice can deepen this recognition in our bones and bring ease to our hearts and minds.
11:00 – 11:30 Welcome and Overview
11:30 – 12:30 Asana Practice
12:30 – 1:00 Meditation
1:00 – 1:15 Break
1:15 – 2:00 Small Group Inquiry
2:00 – 2:30 Dharma Talk
2:30 – 3:00 Closing
Open to all Yoga for Seniors Graduates
June 5, 2021
11am-3pm EST on Zoom
Cost: $44, if paid by May 29, 2021
$50, if paid after May 29, 2021